How to eat right....train right and lose body fat!
The wonderful world of nutrition. For most people nutrition is one of the hardest things to get right, mainly because there are so many...
Devon Physique....The Aftermath
I wrote a blog a week or two ago about "Apparant fitness professionals" particularly on Instagram selling you training and nutrition...
Weights and Women
This subject I have touched upon before on my website but I'd like to just make the point again. Weight/resistance training will NOT make...
Online Plans by apparent fitness professionals.
I'm writing about this topic as there are numerous amounts of apparent 'fitness professionals' out there on social media, particularly...
