Stomach Fat....Don't Believe The Hype
This subject drives me crazy! Most people these days are on social media particularly YouTube and Instagram. I am also on Instagram and...
Nutrition and Exercise
We all know we should exercise more to keep your heart, joints and mind healthy; however were most go wrong is the nutrition side. If you...
Losing Weight 'The Right Way'
Losing 'Scales' weight isn't as complicated as it may seem, it's as simple as working out your current weight, then working out how many...
Why you need to Squat
Squatting is known as 'The King' of all exercises....why? The squat incorporates far more than just the legs, in my opinion it's the best...
Deadlifts aren't just for men!!!!!
The 'Deadlift' is one of the very best exercises you can do as it's designed to strengthen the vulnerable area - the lower back, also...
